Descripton:
Branched chain amino acids (BCAAs), named according to their molecular structure, include the essential amino acids valine, leucine and isoleucine, and can be taken in supplement form before, during or after a workout to help improve exercise performance and endurance in addition to potentially aiding in muscle recovery. BCAAs many years been used by athletes to activate muscle synthesis and reduce muscle breakdown caused by intense training.
Overall Health Benefit:
