What is Nitro Protein?

Protein is an important part of your every day diet and while you may get enough protein to prevent a protein deficiency, most people would do better with a higher protein intake. This key element in your diet actually works to control hunger, build muscle, boost your metabolism, and lower your blood pressure. Protein has a very important role in the body and while you can get your protein from meat, fish, nuts, eggs, dairy, legumes, and some grains, it can be hard to fry a couple eggs when you’re on the run. For that you need whey protein powder. There are several different types of protein powder, but whey is rich in three key amino acids that are critical for muscle growth. Whey digests rapidly giving your muscle cells a quick dose of those amino acids. On top of that, whey has antioxidant benefits, enhances muscle recovery, and even boosts immune function. According to Muscle & Fitness, here are some of the best whey protein powders. This protein powder skimps on the sugar and fat to deliver high-protein without all the carbs. Testers found that this product helped them recover after workouts to prepare for the next day.